Natural Supplements For Anxiety – Which Ones Are the Best?
Monday, December 28th, 2009There are many different natural supplements for anxiety and while some are less tried and tested than others, there are a few supplements which have become very popular when it comes to treating anxiety.
Lavender is, of course, one of the most popular treatments. It smells lovely and works like a charm. It can be used as an essential oil and rubbed onto the skin or inhaled. Lavender is also great to use in a bath or a few drops of oil on your pillow to help you sleep.
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The flowers are also great when put underneath your pillow in order to aid sleep. Alternatively, use it at bath time and carry some in a vile to use whenever you feel a panic attack coming on.