Natural Supplements For Anxiety – Which Ones Are the Best?
There are many different natural supplements for anxiety and while some are less tried and tested than others, there are a few supplements which have become very popular when it comes to treating anxiety.
Lavender is, of course, one of the most popular treatments. It smells lovely and works like a charm. It can be used as an essential oil and rubbed onto the skin or inhaled. Lavender is also great to use in a bath or a few drops of oil on your pillow to help you sleep.
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The flowers are also great when put underneath your pillow in order to aid sleep. Alternatively, use it at bath time and carry some in a vile to use whenever you feel a panic attack coming on.
Chamomile makes a lovely cup of tea and is great for easing your nerves and aiding sleep. It relaxes your muscles and calms your mind. It’s great just before bed and tastes great with a few drops of honey.
Linden is another great natural supplement for anxiety. It’s most popular amongst people with high blood pressure – a symptom often caused by high stress levels. Linden helps muscles relax and gets your cardiovascular system pumping. The flowers smell great and the younger leaves can be eaten but its most commonly used in teas.
Passion Flower, which acts as a mild sedative, is safe to use during the day and won’t make you too drowsy. It acts on your central nervous system to help you relax and ease restlessness. It’s also great for relaxing muscles.
These herbs are all generally safe to use and don’t have any side-effects but it’s advised that you do proceed with caution before trying any natural supplements since you might be allergic.
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By Kim Mills
Tags: anti anxiety natural supplements, anxiety natural supplements, natural supplements for anxiety, natural supplements for anxiety and depression, natural supplements for anxiety disorder